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There’s a story we’re told about starting over. That it should make sense on paper. That it should be timed perfectly. That you should feel ready. That the numbers should line up. That the safety net should be visible. That there’s a “right time.” As I approach my 40th birthday, I can say with clarity — the “right time” never showed up. What did show up was tension. The kind that sits in your chest when you know you’ve outgrown something. The kind that whispers, “This isn’t i

There’s a quiet pressure placed on young adulthood. By a certain age, you’re supposed to know what you’re doing.Where you’re going.Who you are. And if you don’t? It’s easy to assume something is wrong with you. But uncertainty isn’t a character flaw. It’s a transition. Every meaningful shift in life — graduating, changing careers, ending relationships, outgrowing old identities — creates instability. And instability does something very specific to the nervous system. It activ